Dogs may be man’s bestfriend but right now, my parent’s dog is my biggest workout enemy. I’m pet-sitting while the ‘rents are out-of-town and the dog is seriously cramping my workout routine. I like to run 2-4 miles at the beach — the dog can’t because it’s too old for that duration and activity level. Instead, we’ve gone for 2-3 mile walks at the beach, which I know is decent exercise but I’m starting to get anxious about gaining weight. Walking doesn’t give me the same rush as running and doesn’t feel like an adequate workout. My clothes already feel tighter. It’s true, I could leave the dog at home and go back out for a run, but at same time, I know it’s a little obsessive — a 2-3 mile walk is perfectly good exercise.
I’m well aware of my negative body image. It’s a battle for many people who have experienced weight loss and shame for being overweight. I know that what I see in the mirror or when I compare my body to others it might not be accurate. It doesn’t change anything though. So all I can do right now is try my best to eat healthy and know that in just a few days, my normal workout regime can recommence.
